Kiss My Wellness is the home for your Health, Wellness, and US Travel!

Who says you have to follow society's norm to be happy and healthy? Get out of your comfort zone and away from tourist traps and the media. It's time for YOU to embrace YOUR reality by learning how to be independent, self-sufficient, and confident to overcome those wonderful life challenges.

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Can Being Mindful About E-Cigarettes Create Positive Change?


It seems like traditional cigarette smoking is a trend and addiction of the past, only to be replaced by electronic cigarettes in the form of “vaping.” But, isn’t this just as bad?  First and...

August 15, 2016
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We Must Create Silence Again to Reunite


Driving to work on nearly fall crisp morning, I remembered smelling the freshly harvested corn fields on my drive in Western North Carolina. I always looked forward to routinely enjoying the silence and embracing...

September 11, 2016
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Cape Cod – The Perfect Place for Breast Cancer

Courtesy of Pixabay

Imagine yourself vacationing in what you may consider the perfect place – Cape Cod, Massachusetts.  Can you feel the crisp summer air brush against your skin while you walk or bicycle through Cape Cod’s quaint...

March 11, 2016
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Pineapple Basil Spinach & Cucumber Smoothie


It’s hot out and plain ol’ water can get boring fast in the summer heat. Replenish your body with the vitamins and minerals it needs to help your body healthily sustain itself with this...

September 11, 2016