Kiss My Wellness

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About Me

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My Services

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Let's work together to formulate a plan that will get you where you need to go.

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Let's work together to formulate a plan that will get you where you need to go.

Service #3

Let's work together to formulate a plan that will get you where you need to go.

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New on the Blog

This is What Happens When You Drink Mushroom Coffee  

First of all, I’m still trying to wrap my brain around how caffeine works in our body from the neuroscience standpoint – not the attractive addiction – but instead, how it gives out bodies the jolt we crave. Now, let’s throw mushrooms into the equation. Yes. Mushroom...

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What People with Depression Really Want You to Know

I’m not going to sit here and pull out a Merriam Webster’s definition of what clinical depression is. Why? Because the experience is not the same for everyone. What I will tell you about depression is that it hampers daily life, and it shouldn’t be taken lightly or...

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Water: Three Ways to Get the Ultimate Experience

Coffee, coffee, coffee. We can’t live without it. Just kidding – I’m actually talking about water. We really can’t live without it. But why?! And, what else does water provide for us that we may be overlooking? I’m going to dig into some basics about water, but I want...

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