Kiss My Wellness

I’m Amy ! I’m an Integrative Personal and Business Motivational Health Coach who can help transform your life!

About Me!

I genuinely love helping people thrive. And, too many times I see people stuck (and I’ve been there, too, believe me!) who just can’t seem to figure out how to get to the next level or get out of the setbacks they’re experiencing! It takes a lot of hard work and patience. I can help you get through those painstaking humps through deep-rooted problem solving skills and through reconnecting, which results in living a sustainable quality of life.  And, of course, give you all the motivation you need to make this happen!

Quick fixes don’t work, and a one-size-fits-all approach doesn’t work either! Everyone needs to personalize his or her wellness & business journey to what works for him or her!

Just like our personal health, I believe we need to apply the same health concepts to our businesses to be able to dig into the core values and intentions in every dimension. Sometimes it’s about creating boundaries; sometimes it’s about knowing who your target audience is (and where to find clients), fear of success, and sometimes it might be about what direction you need to go in or even brand strategy! There are so many obstacles we face, and I can help with all of them to help keep your work/life balanced.

You just have to start doing it. It’s all a big process!

I’ve been a business owner for 15 years, and I’m formally certified as an Integrative Nutrition Health Coach and Certified Wellness Practitioner. I graduated from the University of North Carolina-Asheville with a Bachelor of Science in health and wellness promotion with a focus in business, consumer psychology, and neuroscience. I also have 15+ years of medical editing and copy editing experience under my belt, so I know how to navigate through the healthcare system. We all know what a pain in the a** that can be! I’m here to help with that, too!

But let’s face it:  You know you can’t do life or business alone. That’s why I’m here.

My Services

15-Minute Motivational Ass Kick!

Once a month, I'll personally connect with you for some ass-kicking motivation that aligns with your personal or business goals.

The Quickie!

If you're stuck on what sounds and looks best on your website or resume, let me take a quick & thorough look and help you tidy it up to attract your ideal clients or future employers.

Bridging the Gap!

Once a month, I'll personally motivate, educate, and empower you so you can bridge the gap between job changes, life changes, or even doctors' visits! Stop being stuck on not knowing where to begin the next step.

Hard Core Coaching!

Let's work together to formulate a plan that will get you where you need to go. This means going deep.

Get In Touch

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What People with Depression Really Want You to Know

I’m not going to sit here and pull out a Merriam Webster’s definition of what clinical depression is. Why? Because the experience is not the same for everyone. What I will tell you about depression is that it hampers daily life, and it shouldn’t be taken lightly or...

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