Kiss My Wellness

“Nourish the Relationships that Matter the Most!”


If you’re struggling with your busy schedule and trying to figure out how to fit self-care or structure into your personal or business life, you’ve come to the right place.

Let’s face it:  You need help lighting that fire under your butt to help you achieve your health or business goals! Or, maybe you’re tired of being depleted by stress and the negative energy (and people!) around you – and how it has taken a toll on your health! 

As an integrative nutrition health coach and entrepreneur enthusiast, I provide the nourishing space for you to decompress, rejuvenate, and renovate through health promoting strategies and tools to help you connect to what matters most in your personal and work life. There’s a 100% guarantee you’ll be motivated. 

Trigger Warning: I’m unfiltered.

– Amy Kobos, Certified Wellness Practitioner

New on the Blog

How Your Ego Disconnects You From Your Well-Being

Ego is like choosing to stay stuck in traffic, but you know there’s an easier way home from work. Yet, you still choose to stay stuck, sitting in the line of cars – bumper to bumper. You don’t even bother asking yourself why – because there’s no way you’d question...

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What People with Depression Really Want You to Know

"Mental health is probably one of the most important areas in life we need to focus on."   But, first, we need to start by changing our attitudes and perspectives about mental health within ourselves and toward others in society. And, we need to understand how the...

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Why Breaking the Silence is Crucial for Growing Your Business

“There’s something to be learned from everyone.”   My father couldn’t have pushed the importance of talking to strangers enough - because you never know who or what you’re going to run into along the way…   Take yourself back to the last time you experienced that...

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“Amy has taught me that you can do anything if you’re determined and put your mind to it! Thank you for your help and support! You have helped open my eyes to so much.”

Peggy V.

“Amy’s coaching has made a huge difference in my abilities as a supervisor. She is supportive and knowledgeable. She really understands difficult people and how to manage them.” 

David S.

“Amy goes above and beyond for her clients. She will make sure your needs are met and your goals are organized. She works ethically to solve your business or personal problems. She is the very person you need to have on your individual or business team.”

Mandy M.

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