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Can Empathy Be Hazardous to Your Health?

I felt guilty.  I felt not deserving.  I felt that if I sacrificed my emotional needs to please everyone else that I would gain self-worth.  I didn't know any better because I thought sacrificing my own needs would bring happiness. Frequently, months would go by where...

This Beet Smoothie Will Boost Your Sexual Health!

I’m a lover of beets, and there’s something special about my beet smoothie recipe other than it’s typical health benefits - IT’S GREAT FOR SEX! Why not take advantage of it? Chickabowbow. INGREDIENTS (serves approximately 2) 2 FRESH BEETS (NOT canned or the sealed...

Try These 5 Approaches To Help Create YOUR Soul Song

When you orchestrate a song, you don’t construct it overnight.  Like a plant, a song is cultivated from seed and goes through many rehearsals just as a plant goes through many storms. Your song is a form of connection within yourself and to others, just like plants...

Pineapple Basil Spinach & Cucumber Smoothie

It's hot out and plain ol' water can get boring fast in the summer heat. Replenish your body with the vitamins and minerals it needs to help your body healthily sustain itself with this pineapple, basil, spinach, and cucumber smoothie. INGREDIENTS: Serving Size 1 * 1...

We Must Create Silence Again to Reunite

Driving to work on nearly fall crisp morning, I remembered smelling the freshly harvested corn fields on my drive in Western North Carolina. I always looked forward to routinely enjoying the silence and embracing of all my senses around and within me as I drove....

Keeping UP YOUR LIFE Like a Kardashian

I’m just going to outright say it:  I enjoy watching the Kardashians.  In fact, it’s the show I indulge on every single time I am around a TV set. You probably think I am completely crazy, but hear me out. First and foremost, they consistently and actively demonstrate...

Kale Tacos with Apple Salsa and Sour Slaw

Just so you know, kale isn't going away anytime soon. You’ve heard it on TV, you've seen it on the Internet, and you may have seen hippie Kale bumper stickers that say “Keep Calm and Eat Kale.” Sick of Kale yet? You shouldn't be. When I first tried kale, I was really...

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