This is What Happens When You Drink Mushroom Coffee  

First of all, I’m still trying to wrap my brain around how caffeine works in our body from the neuroscience standpoint – not the attractive addiction – but instead, how it gives out bodies the jolt we crave. Now, let’s throw mushrooms into the equation. Yes. Mushroom...

Water: Three Ways to Get the Ultimate Experience

Coffee, coffee, coffee. We can’t live without it. Just kidding – I’m actually talking about water. We really can’t live without it. But why?! And, what else does water provide for us that we may be overlooking? I’m going to dig into some basics about water, but I want...

Cool Off with These Grapefruit & Carrot Juice Shots

Grapefruit is one of those fruits that tends to get forgotten, probably because of its tart qualities. But, I’ve been craving grapefruit like no other! Maybe it’s because the seasons are technically changing, or maybe it’s because I’m living in Fayetteville, North...

This Beet Smoothie Will Boost Your Sexual Health!

I’m a lover of beets, and there’s something special about my beet smoothie recipe other than it’s typical health benefits – IT’S GREAT FOR SEX! Why not take advantage of it? Chickabowbow. INGREDIENTS (serves approximately 2) 2 FRESH BEETS (NOT canned or the...

Pineapple Basil Spinach & Cucumber Smoothie

It’s hot out and plain ol’ water can get boring fast in the summer heat. Replenish your body with the vitamins and minerals it needs to help your body healthily sustain itself with this pineapple, basil, spinach, and cucumber smoothie. INGREDIENTS: Serving...

Kale Tacos with Apple Salsa and Sour Slaw

Just so you know, kale isn’t going away anytime soon. You’ve heard it on TV, you’ve seen it on the Internet, and you may have seen hippie Kale bumper stickers that say “Keep Calm and Eat Kale.” Sick of Kale yet? You shouldn’t be. When I first tried...

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