Lifestyle

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How to Kiss That A-Holio Good-Bye

“A-holio!”  You’ve heard the term many ways: Arsehole, Asshole, A-hole, Asswipe, Asshat, bungholios, adult bullies, but, for this article, I’m going to stick with the term “A-holio,” because I know you are dealing with...

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Can Empathy Be Hazardous to Your Health?

I felt guilty.  I felt not deserving.  I felt that if I sacrificed my emotional needs to please everyone else that I would gain self-worth.  I didn’t know any better because I thought sacrificing...

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We Must Create Silence Again to Reunite

Driving to work on nearly fall crisp morning, I remembered smelling the freshly harvested corn fields on my drive in Western North Carolina. I always looked forward to routinely enjoying the silence and embracing...

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Strip Your Stress Away

Stress can get the best of us. If you are like me, you are booked solid from 7 a.m. until 12 a.m. every day. Sometimes, I go months without a true day off. I...