What People with Depression Really Want You to Know

What People with Depression Really Want You to Know

I’m not going to sit here and pull out a Merriam Webster’s definition of what clinical depression is. Why? Because the experience is not the same for everyone. What I will tell you about depression is that it hampers daily life, and it shouldn’t be taken lightly or...
Where Do You Belong?

Where Do You Belong?

In 1984, my family brought me to a small town in Western North Carolina because it was supposed to be a great place to raise a family. Here, you didn’t have to worry about extreme weather in any season or lock your doors. Plus, the nature was lush, magical, and...
How to Kiss That A-Holio Good-Bye

How to Kiss That A-Holio Good-Bye

“A-holio!”  You’ve heard the term many ways: Arsehole, Asshole, A-hole, Asswipe, Asshat, bungholios, adult bullies, but, for this article, I’m going to stick with the term “A-holio,” because I know you are dealing with an asshole somewhere in your life and why not add...
Can Empathy Be Hazardous to Your Health?

Can Empathy Be Hazardous to Your Health?

I felt guilty.  I felt not deserving.  I felt that if I sacrificed my emotional needs to please everyone else that I would gain self-worth.  I didn’t know any better because I thought sacrificing my own needs would bring happiness. Frequently, months would go by...
Try These 5 Approaches To Help Create YOUR Soul Song

Try These 5 Approaches To Help Create YOUR Soul Song

When you orchestrate a song, you don’t construct it overnight.  Like a plant, a song is cultivated from seed and goes through many rehearsals just as a plant goes through many storms. Your song is a form of connection within yourself and to others, just like plants...

Pin It on Pinterest