Water: Three Ways to Get the Ultimate Experience

Water: Three Ways to Get the Ultimate Experience

Coffee, coffee, coffee. We can’t live without it. Just kidding – I’m actually talking about water. We really can’t live without it. But why?! And, what else does water provide for us that we may be overlooking? I’m going to dig into some basics about water, but I want...
Pineapple Basil Spinach & Cucumber Smoothie

Pineapple Basil Spinach & Cucumber Smoothie

It’s hot out and plain ol’ water can get boring fast in the summer heat. Replenish your body with the vitamins and minerals it needs to help your body healthily sustain itself with this pineapple, basil, spinach, and cucumber smoothie. INGREDIENTS: Serving...
Beet the Peach Out of Your Morning Routine

Beet the Peach Out of Your Morning Routine

Start your morning off with energy and stamina inside this detoxing sweet red beverage. Mmmmm Mmmmm good – these are happy taste buds. Ingredients: 1 cup of peeled & chopped red beets (Use FRESH beets, not canned or packaged.) (Boil for 3 minutes to make...

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