Beet the Peach Out of Your Morning Routine

Start your morning off with energy and stamina inside this detoxing sweet red beverage. Mmmmm Mmmmm good – these are happy taste buds. Ingredients: 1 cup of peeled & chopped red beets (Use FRESH beets, not canned or packaged.) (Boil for 3 minutes to make...

Don’t Stop Because You Had a Baby!

Everyone has interruptions in their life, but Briana Christine’s Bikini Body Mommy 90-Day Challenge proves you can be fit with all of the chaos at home. Briana’s slogan is “Don’t Stop.”  She encourages people that you don’t have to let yourself...

Mango, Pineapple, Carrot & Coconut Smoothie

Oh sweetness from the earth, this will make you exclaim “Orange you happy to see me?!”  What a refreshing way to start your morning or relax in the afternoon.  This smoothie will enhance your imagination with visions of the tropics.  Even better, it will enhance your...
Avocado, Kiwi, Spinach, Mint & Banana Smoothie!

Avocado, Kiwi, Spinach, Mint & Banana Smoothie!

Tasty and refreshing smoothie for the hot season!  Boost your sexual health as well as cardiovascular, brain and eye health. Excellent source of potassium and protein and nutrients essential for cell function! Serves 2, serving size (8 oz) 1/2 Banana. 1/2 Avocado. 1...

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