Water: Three Ways to Get the Ultimate Experience

Water: Three Ways to Get the Ultimate Experience

Coffee, coffee, coffee. We can’t live without it. Just kidding – I’m actually talking about water. We really can’t live without it. But why?! And, what else does water provide for us that we may be overlooking? I’m going to dig into some basics about water, but I want...
Can Empathy Be Hazardous to Your Health?

Can Empathy Be Hazardous to Your Health?

I felt guilty.  I felt not deserving.  I felt that if I sacrificed my emotional needs to please everyone else that I would gain self-worth.  I didn’t know any better because I thought sacrificing my own needs would bring happiness. Frequently, months would go by...
We Must Create Silence Again to Reunite

We Must Create Silence Again to Reunite

Driving to work on nearly fall crisp morning, I remembered smelling the freshly harvested corn fields on my drive in Western North Carolina. I always looked forward to routinely enjoying the silence and embracing of all my senses around and within me as I drove....

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