Tagged: Mindfulness


Can Empathy Be Hazardous to Your Health?

I felt guilty.  I felt not deserving.  I felt that if I sacrificed my emotional needs to please everyone else that I would gain self-worth.  I didn’t know any better because I thought sacrificing...


We Must Create Silence Again to Reunite

Driving to work on nearly fall crisp morning, I remembered smelling the freshly harvested corn fields on my drive in Western North Carolina. I always looked forward to routinely enjoying the silence and embracing...